LATEST NEWS

Bots Martial Arts Summer Camp Recap
Bots Martial Arts Summer Camp Recap

Hey Bots and Bot Parents! What a great week of summer camp! We had a great time working with all the Bots who participated. We had a lot of fun and we learned a lot about ourselves and others.  In all, we hope that you're as proud of your Bots…

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The Top 5 Reasons Kettlebells Are Good For Your Back
The Top 5 Reasons Kettlebells Are Good For Your Back

How do kettlebell exercises build strong backs? 1. Kettlebell exercises strengthen the glutes. The late Vladimir Janda, MD, from the Czech Republic observed that people with low back dysfunction often exhibit "gluteal amnesia".  And if not overcome with proper recruit pattern practice, it is likely to lead to more back…

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Weekly Robot Muay Thai Update
Weekly Robot Muay Thai Update

Hey Bots! Great week of training! It looks like you all are getting more comfortable countering the roundhouse kick and teep. The next step is to start sweeping each other! Now that we have a better understanding of what the steps are to complete the sweep we will start sweeping…

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How to Perform the Kettlebell Snatch
How to Perform the Kettlebell Snatch

The Snatch: Why we do it The Snatch is the Tsar of kettlebell lifts. It’s the exercise that’s tested instead of the pushup in the Russian armed forces.  The snatch forges iron backs, hips, and grips, develops outstanding cardio-respitory endurance, and has tremendous carryover to running, jumping, fighting, etc. Last…

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Kids Martial Arts & Fitness Summer Camp
Kids Martial Arts & Fitness Summer Camp

What You Need To Know: Dates: June 24th-June 29th 9am-4:30pm Early Drop Off - 7:30am Late Pick Up: 5:30pm $247 if you sign up by June 19th $299 after June 19th   For those that arrive early, we will have footage from Brazilian Jiu Jitsu and Muay Thai competition footage…

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How to do The Bullfighter Pass in Brazilian Jiu Jistu
How to do The Bullfighter Pass in Brazilian Jiu Jistu

A Fundamental Guard Pass Want to learn how to do the Bullfighter Pass?  It's one of the fundamental guard passes in Brazilian Jiu Jistu.  The Bullfighter Pass capitalizes on freedom of movement to allow the guard passer to quickly navigate around the legs into a dominant position. When the Bullfighter…

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Weekly Robot Muay Thai Update
Weekly Robot Muay Thai Update

Hey All! Hope you all had a great Father's Day! Congratulations to all the BJJ students who participated in the belt promotion ceremony this weekend! Now that we are getting a better understanding on how to counter the "Roundhouse Kick" we must Drill! Drill! Drill! Remember that practice makes perfect…

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What is a Turkish Get Up?
What is a Turkish Get Up?

Exploring the Turkish Get Up: A Turkish Get Up is an amazing exercise that has absolutely nothing to do with how a Turkish person gets out of bed. Legend has it that old time strongmen taught their apprentices the get up and told them to come back when they were…

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How to Avoid Common Mistakes in the Catch and Sweep
How to Avoid Common Mistakes in the Catch and Sweep

Common Mistakes When Catching and Sweeping I am really happy with the way you guys are catching on to the new counters and drills.  In this article I'll outline some common mistakes that occur with the catch and sweep and how to prevent them.  The key to a successful sweep…

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