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Cross Training and Understanding Movement Patterns
Cross Training and Understanding Movement Patterns

Robot Brazilian Jiu Jitsu Wednesdays with Coach Tim :] Hey all! This week, let's take a look at some advice for studying outside of class. This section is featured on Robot Brazilian Jiu Jitsu's very own blue-belt, Veronica G! :] You can check out her blog by clicking / tapping / swiping /…

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Mount and Half-Guard Concepts – Robot Fight & Fitness
Mount and Half-Guard Concepts – Robot Fight & Fitness

Robot Brazilian Jiu Jitsu Mount and Half-Guard Concepts We have been covering the Mount position for the last couple weeks. Once we are finished with this section, we will begin studying the Half-Guard.  This week, I wanted to highlight a couple of interesting connections between the two positions that can illuminate…

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3 Tips to Improve Your Training
3 Tips to Improve Your Training

3 Tips to Improve Your Training Below is an article written by an Instructor of Gym Jones.  For those of you who are unfamiliar with the name, Gym jones is an elite training facility located in Salt lake city, Utah. It is not a comfy place but it is a…

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