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4 Tips for Keeping the Holiday Weight Off
4 Tips for Keeping the Holiday Weight Off

Plan ahead and stay motivated As we all know Thanksgiving is right around the corner and so is the time of year when everything delicious is thrown in our faces.  I enjoy the holidays just as much as any other American, but one thing I'm not so fond of is…

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Understanding Grips (Anchors) to Control Torque and Prevent Injuries
Understanding Grips (Anchors) to Control Torque and Prevent Injuries

Learn The Proper Way to Use Grips (Anchors): Hey all! Whether you are training with a gi or without one, grips / anchors are incredibly important. One unfortunate problem students run into is that the improper gripping technique or insistence on holding a particular grip can lead to injury. This…

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Clinching & Knees
Clinching & Knees

Robot Muay Thai These past few weeks we have been focusing on clinching and knees.  We must understand the importance of clinching and also know how knee strikes are scored in traditional Muay Thai.  Fighters will usually use the first two rounds as a "feel out" process.  They will use it to…

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The Importance of Mobility Drills
The Importance of Mobility Drills

Mobility in Our Daily Routines Hey everyone, Coach O here and in today's post I'm going to be talking about the importance of mobility in our daily routines.  Recently I have been getting a lot of people coming up too me and saying "coach O I have pain in my…

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Robot Brazilian Jiu Jitsu: Half-Guard and Variations
Robot Brazilian Jiu Jitsu: Half-Guard and Variations

Robot Brazilian Jiu Jitsu Half-Guard and Variations Hey all! Over the coming weeks, we will be studying the half-guard. The half-guard is one of the most commonly encountered guards in Brazilian Jiu Jitsu - technically, anytime you have one of your opponent's legs entangled with one of yours, you are…

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POSTURING UP & POSTING- BOTS Muay Thai
POSTURING UP & POSTING- BOTS Muay Thai

Robot Muay Thai! Hey Bots, I hope you all had a Happy Halloween and are ready to put the  goodies down and keep the momentum going!  Classes have been big lately and you all seem to be a lot more comfortable in the clinch.  Practice makes perfect so we will continue…

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