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Popular Bro Science Myth Debunked
Popular Bro Science Myth Debunked

The Anabolic Window Have you heard of the anabolic window? Supposedly, it’s a period of time after your training session when your body is particularly primed to accept food and shuttle it towards lean muscle mass. Bro-science traditionally estimates it lasts somewhere between thirty minutes and two hours after your…

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Robot Strength & Conditioning: 4 Common Foot Injuries
Robot Strength & Conditioning: 4 Common Foot Injuries

4 Common Foot Injuries Today's article covers are very important part of the body. That's right.. the foot. Our feet act the base for all of our movement and are extremely important as to how our body functions as a whole. Please take a minute to read this article, It…

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Robot Announcements: Dec. 10th 2013
Robot Announcements: Dec. 10th 2013

Hey all! A handful of announcements for our last month of 2013! Keep in mind, this is the time of year when many will begin to slow down on their training / diet and start procrastinating until January of 2014. Do your personal-Robot-programming a favor: instead of waiting for 2014…

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Robot Muay Thai: Head and Arm Control
Robot Muay Thai: Head and Arm Control

This is where the Muay Thai Clinch becomes its most intricate. The really advanced clinch work involves boxers fighting for control of each others arms, because from these positions, it is possible to execute all varieties of Muay Thai Clinch techniques: knees, elbows, twists, and throws. There are two primary…

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Robot Muay Thai: Thai Clinch
Robot Muay Thai: Thai Clinch

Robot Muay Thai Thai Clinch POSTURING UP & POSTING A proper fighting stance in Muay Thai includes the boxer keeping one foot in front of the other, his chin tucked, and a slight crouch.  Some fighters use a more pronounced crouch than others.  When it comes to clinchwork, however, a…

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