LATEST NEWS

How to build a foundation of athletic success
How to build a foundation of athletic success

How to build a foundation of athletic success Hey everyone, Here is a article written by yours truly. I know the article may use Muay Thai as an example but the formula works for any athletic discipline. Enjoy the read and keep training hard. -Coach Orion Now is the time…

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Knee Shield Passing Review and Notice of Additional Classes
Knee Shield Passing Review and Notice of Additional Classes

Robot Brazilian Jiu Jitsu News Hey all! We have spent a good amount of time now studying the Knee-Shield guard - both attacking with sweeps and submissions as well as how to pass this guard. Since it's a New Year I wanted to try something a bit different - I…

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Muay Thai Clinch: Body Lock
Muay Thai Clinch: Body Lock

Muay Thai Clinch: Body Lock One of the first defenses a fighter learns against the Double Neck Lock is the Body Lock. When a fighter feels his opponent pinching his elbows during the Double Neck Lock, he steps into his opponent and drops down a little to grasp his opponent…

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Muay Thai Goals
Muay Thai Goals

Robot- Muay Thai- New Year Happy New Year Bots! It's time to get started on those New Year's resolutions. Were you able to complete your goals last year? If so, great! Keep it up! If not, why? How far did you get before you stopped trying? My advice to you…

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2 Fundamental Mistakes To Avoid While Setting Goals
2 Fundamental Mistakes To Avoid While Setting Goals

Hello Everyone and Happy new year!!. For the beginning of our next chapter I wanted to give you all some advice on how to properly plan your goals for this new year. Please enjoy the following article. Best of luck in accomplishing all of your goals and dont hesitate to…

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Happy New Year & 2-for-1 Intro Special!
Happy New Year & 2-for-1 Intro Special!

Hey all! Happy New Year to you and your family from everyone at Robot Fight & Fitness (puppies included)! Classes are now back in session and as we make our way through our first month of 2014, it's important to keep in mind that consistency with our commitments is will…

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