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Muay Thai Clinch and Counter Knees
Muay Thai Clinch and Counter Knees

Muay Thai Clinch and Counter Knees What's the difference? The Muay Thai Clinch is the grappling aspect of the sport. It can be used to deliver strikes or as a way to control an aggressive opponent. Grappling is used in many combat sports but what makes the "Thai Clinch" different…

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Robot Brazilian Jiu Jitsu Side Control: Escapes
Robot Brazilian Jiu Jitsu Side Control: Escapes

Hey all! Over the last few weeks, we have been focusing on the Side Control. We have learned a few transitions as well as a few submissions but our focus this time through is on escaping from the side control. With that in mind, this week I'd like to share…

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Robot Fight & Fitness: March 2014 Newsletter! :]
Robot Fight & Fitness: March 2014 Newsletter! :]

Hey all! I just have a couple quick announcements to share and then y'all can get back to working / training / reading Wikipedia articles about bananas. 1. Coach Leo and Coach Mike Fight on Friday! (ROBOT CLOSED IN THE EVENING!) They are at it again! Coach Leo and Coach…

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10 Deal breakers that may be sabotaging your fitness goals
10 Deal breakers that may be sabotaging your fitness goals

10 Deal breakers that may be sabotaging your fitness goals Below is a article written by Eric Stevens, who like myself is a contributor to breakingmuscle.com. Please give it a read and enjoy, also pay special attention to number 5 and 7 -Coach O 1. You Eat the Wrong Foods…

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The 6 steps to building mental toughness
The 6 steps to building mental toughness

The 6 steps to building mental toughness Below is a great article written by Strength Coach Andrew Read. Please take some time and give it a read. I don't care what sport you do there are good tips for everyone here to use. Enjoy the read What is it that…

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Robot Fight & Fitness February Announcements
Robot Fight & Fitness February Announcements

Hey all! We are quickly moving through our second month of the New Year! We are proud to have many familiar friends as well as new students training hard and improving without giving slack to the New Year slump. Keep it up! We are all training and learning together as…

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