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10 Tips for Training With an Injury
10 Tips for Training With an Injury

What to do when training with an injury: Hey everyone, Coach O here. This following article is written by a cyclist but the points he makes can be applied to all athletics. Getting injured is a real thing and here are 10 great tips to help you overcome the injury.  Pay…

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New Brazilian Jiu Jitsu Kids Belts!
New Brazilian Jiu Jitsu Kids Belts!

Bots Martial Arts Update! Congratulations to everyone that received their New Belts! History of Muay Thai & Origin Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war.  The hands become the sword and dagger; the shins and…

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Robot Thai Boxing Counter Combinations
Robot Thai Boxing Counter Combinations

Robot Thai Boxing Stay consistent!  Repetition is the key!  We will continue to work on the clinch and knees but will begin to focus a little more on counter to knees and sweeps in the clinch.  Make sure  you keep practicing the various punch counters that we've been drilling on…

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