Strength Training for the Everyday Athlete Recently I have had an increasing amount of students ask me to draft strength & conditioning programs for them. Which is great and awesome, but I only have so many hours in a days in which to work. My purpose in writing this news…

Hey all! So, we spent several weeks studying the Closed Guard and now we are moving on to our study of the Mount. Below you'll find a quick review of the major movements we covered from Closed Guard. I put the movements in roughly the same order that we studied them…

Why Kettlebell Exercises are awesome: 1. Kettlebell exercises strengthen the glutes. The late Vladimir Janda, MD, from the Czech Republic observed that people with low back dysfunction often exhibit "gluteal amnesia".  And if not overcome with proper recruit pattern practice, it is likely to lead to more back problems, since…