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5 Steps for an Unblockable Elbow Strike in Muay Thai
5 Steps for an Unblockable Elbow Strike in Muay Thai

Introduction to Elbow Strikes: The elbow strike is a great weapon to use in close quarters because it is both quick and powerful.  Master this attack and you will have one of the most devastating weapons in your arsenal.  Use it if you find yourself too close to your opponent…

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These 2 Body Parts Are Causing Your Plateau
These 2 Body Parts Are Causing Your Plateau

Everyone who trains has experienced plateaus at some time in their life. It’s natural not to always be advancing in your chosen sport, but what separates the good from the elite is how to address and overcome these plateaus. There are many different reasons an athletic individual can plateau, ranging…

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Glossary of Terms for Brazilian Jiu Jitsu
Glossary of Terms for Brazilian Jiu Jitsu

Communication in Brazilian Jiu Jitsu Communication is an important aspect of Jiu Jitsu. Some would argue that BJJ is communication in and of itself, but that’s a conversation for another day. At the very least, we can all agree on the most important form of communication—the tap-out! In addition to the…

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Brazilian Jiu Jitsu Move of the Month | August
Brazilian Jiu Jitsu Move of the Month | August

Ever wondered how to set up the armbar from closed guard? Coach Luke and Coach Andrew from Robot Fight and Fitness explain how to perform an armbar from the closed guard in Brazilian Jiu Jitsu. No secret techniques here! Follow these steps to learn the armbar: 1) Grip the wrist…

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How to Control Back Mount in Brazilian Jiu Jitsu
How to Control Back Mount in Brazilian Jiu Jitsu

The Best Way to Dominate Your Opponent in Back Control* Hey all! Coach Andrew here with some tips on how to lock in control from the back! *So what's with the asterisk?  Well, the topic of this newsletter is back control, however the position may commonly be referred to as…

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Robot Fight & Fitness: September 2014 Newsletter!
Robot Fight & Fitness: September 2014 Newsletter!

September Update: Hey all! Last month we talked about competing, so this month we’ll talk a little about everyday training.  Two important things to remember about your everyday training is to be consistent and set goals.  If your plan this year was to be in better shape or master a…

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The Purpose of Muay Thai Footwork
The Purpose of Muay Thai Footwork

Footwork To Go In and Out The point of having good Muay Thai footwork is to go in and out.  Don’t waste your legs and footwork skills by just plodding forward all the time or running away all the time.  The point of “footwork” is to use your legs to go in…

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5 Awesome Routines to Exercise Without Equipment
5 Awesome Routines to Exercise Without Equipment

Hey everyone, with the holidays fast approaching I have been getting more and more requests for workouts that can be performed with little or no equipment. The purpose of today’s newsletter is to arm you with five workouts that all have different goals in mind. So if you find yourself…

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