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Jiu Jitsu, a Team Sport?
Jiu Jitsu, a Team Sport?

There is no “I” in team, but two in “Jiu Jitsu” This Jiu Jitsu thing can be confusing. Without our team, we wouldn’t be able to train. The importance of having and being good training partners cannot be stressed enough (In fact, we’ve done it before!). Our team not only…

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Improve Your Standup Game With 1 Simple Takedown
Improve Your Standup Game With 1 Simple Takedown

Taking it to the Mat Whether you’re competing at a tournament or training at the academy very few things feel as cool as sending your opponent head over heels with a clean throw or take down. Over the last couple of months we have talked about controlling the hips and…

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Robot Fight & Fitness: October 2014 Newsletter!
Robot Fight & Fitness: October 2014 Newsletter!

October Update: “Fall seven times and stand up eight” – Japanese proverb Since it’s the beginning of October and we're almost to the spookiest time of the year, we’re going to talk a little about a scary topic: fear, intimidation, and getting outside of your comfort zone.  Now, as we…

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5 Tips For A Stronger Deadlift
5 Tips For A Stronger Deadlift

Do You Deadlift The Right Way? The deadlift is one of the best exercises that a human can do. It is one of the pinnacle lifts for increasing strength and has been used by athletes of various disciplines ever since its creation.  Whatever you fitness goals, the deadlift can absolutely…

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