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The Muay Thai Learning Curve
The Muay Thai Learning Curve

Muay Thai is a complex sport.  It's always evolving.  So in order to effectively talk about the learning curve in Muay Thai, this article is broken down into different sections depending on a person's skill level.  Feel free to read the whole article regardless of how long you've been training.…

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How To Make The Holidays Fit Your Training
How To Make The Holidays Fit Your Training

The Holidays are here once again and we are getting closer to the time of year when our fitness goals can become compromised if not disappear completely. Many people view their fitness as all or nothing, and particularly during the holidays this method of approach will only backfire. The holidays…

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Connecting Positions In Brazilian Jiu Jitsu : The Flow
Connecting Positions In Brazilian Jiu Jitsu : The Flow

Learn how to Move From One Position to the Next Hey Jiu Jitsuieros! (someone should spell check that for us…) Coach Drew and Coach Tim here to bring you the second to last newsletter of 2014! This year seems to have flown by, so take a second to look back…

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Brazilian Jiu Jistu Move of the Month | November
Brazilian Jiu Jistu Move of the Month | November

Hip Bump Sweep from Closed Guard This month's video is brought to you by Coach Drew and Coach Luke as they go over the Hip Bump Sweep from Closed Guard.  This sweep is useful when you are in closed guard and want to transition to mount. Follow these steps to…

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5 Simple Nutrition Hacks You Can Start Doing Today
5 Simple Nutrition Hacks You Can Start Doing Today

Focus on practical advice: There is so much information on exercise and nutrition floating around today it can be overwhelming to even consider what avenue to take for improving your diet. Paleo, ketogenic, gluten free, and calorie counting are just some of the terms that have become popular in the…

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