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The Importance of Routine Maintenance
The Importance of Routine Maintenance

Everyone who drives a car knows that it needs to be regularly maintained for it to function properly and get you where you need to go. You change the oil every 3-5000 miles, you replace and rotate your tires, and you may even need to have the transmission replaced. It…

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Robot’s Holiday Gift Guide
Robot’s Holiday Gift Guide

Holiday Essentials for Muay Thai and BJJ: The Guide: 1. The Bridge Gear gloves: We wouldn’t carry this brand if they weren’t good enough for the pummeler in your life :] 2. Other top glove brands: Top King, Twins, Fairtex (Emily really, really adores these Fairtex gloves...cough...cough...) 3. MMA Gloves:…

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What Does it Take to Become a BJJ Black Belt?
What Does it Take to Become a BJJ Black Belt?

The Road to Mastery is Worth the Journey: Black belts are awesome! They signify mastery of our craft, a well-rounded character, and a quiet confidence that comes with being an expert in something. That confidence and quietness becomes a little bit softer when you realize that your expertise is in…

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Knee on Belly, Turning Featherweights into 300 lb Gorillas
Knee on Belly, Turning Featherweights into 300 lb Gorillas

Coach Drew and Coach T at it again to bring you the last newsletter of the year! Over the last few weeks we’ve been studying the knee on belly position and using it effectively to 1. Control our opponent and 2. Dictate what our opponent does. When your knee on…

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Brazilian Jiu Jistu Move of the Month | December
Brazilian Jiu Jistu Move of the Month | December

Cross Choke from Closed Guard This month's video is brought to you by Coach Drew and Coach Luke as they go over the Cross Choke from Closed Guard.  This basic submission is useful for anyone who feels like they get "stuck" in closed guard. Follow these steps to learn the…

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