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HOW TO CREATE SMART GOALS IN JIU JITSU AND LIFE
HOW TO CREATE SMART GOALS IN JIU JITSU AND LIFE

CREATING SMART GOALS: We’re excited to be back in 2015 and hitting the ground running. With the New Year always comes new resolutions. Normally, “resolution” gets treated as a dirty word, kind of like “Brussels sprouts” (just kidding, we love Brussels sprouts. Where do you think Coach Robbie gets his…

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SLACK ATTACK!
SLACK ATTACK!

Hey all! We spend a whole heck of a lot of time talking about torque. How to create it, when to create it, where to place it, why it’s important, etc. Generally, the gist is that we have this stuff called slack and it is ruining our Jiu Jitsu, so...

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There is No Spoon: Awareness in BJJ
There is No Spoon: Awareness in BJJ

Hey All! Last month we talked about extension, which is the mechanism through which we can create distance from our opponents. Hopefully you’ve begun to be able to recognize at what place in the positions to create extension and when to use rotation. If you’ve been keeping up with the newsletters, then…

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