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4 Easy Solutions to Prevent Blisters While Weightlifting
4 Easy Solutions to Prevent Blisters While Weightlifting

Blister Prevention Wear and Tear of the Hands: Perhaps the most troublesome aspect of high repetition swing and snatch training, especially for ladies, is the wear and tear on the hands. Women clients, most particularly, are loathe to develop calluses much less deal with tearing those calluses. While proper hand…

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Bots Martial Arts Update for May
Bots Martial Arts Update for May

Belt Promotion and Movie Night Success! 1) Bots Belt Promotion: On Saturday, many of the Bots came out to demonstrate their improved skills and it showed! We practiced, sparred, and then tested our take downs, guard passes and sweeps. We have been covering a lot of single-leg takedowns, sweeps from…

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3 Simple Tips on Grips and Hooks for Passing Guard
3 Simple Tips on Grips and Hooks for Passing Guard

Grips and Hooks for Playing and Passing Guard: 1) Remember Your Range / Determine the Distance: If you are passing the guard, start your pass before you make contact with your opponent. Use speed and side-to-side movement to get ahead early on the pass. Don't let your opponent entangle you!…

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