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How to Have the Best Defense in Muay Thai
How to Have the Best Defense in Muay Thai

Hey Nak Muays!! The defense in Muay Thai, when done correctly, leaves little to no openings. Often times, the only way to land a solid weapon is to break your opponent's balance. The easiest way to do this is to parry their strikes. To parry means to deflect a strike…

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Weekly Robot Muay Thai Update
Weekly Robot Muay Thai Update

Hey Bots! Great week of training! It looks like you all are getting more comfortable countering the roundhouse kick and teep. The next step is to start sweeping each other! Now that we have a better understanding of what the steps are to complete the sweep we will start sweeping…

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3 Simple Tips for Taking Notes in BJJ (and Life!)
3 Simple Tips for Taking Notes in BJJ (and Life!)

Effective Note Taking Accelerates Learning: This week, I am going to share a couple tips for taking notes in Brazilian Jiu Jitsu. By taking your outside-of-class progress into your own hands, you can rapidly accelerate how fast you learn! These ideas can be applied to combat sports or other endeavors…

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