LATEST NEWS

How to Create SMART Goals in Jiu Jitsu and Life
How to Create SMART Goals in Jiu Jitsu and Life

Creating Smart Goals: We’re excited to be back in 2015 and hitting the ground running. With the New Year always comes new resolutions. Normally, “resolution” gets treated as a dirty word, kind of like “Brussels sprouts” (just kidding, we love Brussels sprouts. Where do you think Coach Robbie gets his…

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Robot Brazilian Jiu Jitsu Active Listening / Coaching
Robot Brazilian Jiu Jitsu Active Listening / Coaching

Hey all! As your grappling skillz continue to improve, you will notice that there are different training methods used to improve specific areas of our grappling skillz set. For example, positional sparring is used to isolate certain areas encountered during sparring and draw your focus to a particular area. Our…

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The Importance of Mobility Drills
The Importance of Mobility Drills

Mobility in Our Daily Routines Hey everyone, Coach O here and in today's post I'm going to be talking about the importance of mobility in our daily routines.  Recently I have been getting a lot of people coming up too me and saying "coach O I have pain in my…

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