LATEST NEWS

How to Create SMART Goals in Jiu Jitsu and Life
How to Create SMART Goals in Jiu Jitsu and Life

Creating Smart Goals: We’re excited to be back in 2015 and hitting the ground running. With the New Year always comes new resolutions. Normally, “resolution” gets treated as a dirty word, kind of like “Brussels sprouts” (just kidding, we love Brussels sprouts. Where do you think Coach Robbie gets his…

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The Muay Thai Learning Curve
The Muay Thai Learning Curve

Muay Thai is a complex sport.  It's always evolving.  So in order to effectively talk about the learning curve in Muay Thai, this article is broken down into different sections depending on a person's skill level.  Feel free to read the whole article regardless of how long you've been training.…

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Are You Being a Good Training Partner?
Are You Being a Good Training Partner?

Training Partners “As iron sharpens iron, so one person sharpens another.”— Proverbs 27:17 ​“Iron sharpens iron” is something we hear a lot on the Tatame (Jiu jitsu mats).  We might use it to compliment our training partners after a competition win, a hard training session, or when we need to…

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Robot Brazilian Jiu Jitsu Active Listening / Coaching
Robot Brazilian Jiu Jitsu Active Listening / Coaching

Hey all! As your grappling skillz continue to improve, you will notice that there are different training methods used to improve specific areas of our grappling skillz set. For example, positional sparring is used to isolate certain areas encountered during sparring and draw your focus to a particular area. Our…

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