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Understanding Grips (Anchors) to Control Torque and Prevent Injuries
Understanding Grips (Anchors) to Control Torque and Prevent Injuries

Learn The Proper Way to Use Grips (Anchors): Hey all! Whether you are training with a gi or without one, grips / anchors are incredibly important. One unfortunate problem students run into is that the improper gripping technique or insistence on holding a particular grip can lead to injury. This…

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The Importance of Anchors in Brazilian Jiu Jitsu
The Importance of Anchors in Brazilian Jiu Jitsu

Anchors (Grips / Hooks / Etc) Hey all! Over the last couple weeks, we began discussing "Posture" as it relates to Brazilian Jiu Jitsu, grappling, and human movement on the whole. If you missed the first two parts, you can catch up by looking at the introduction of posture in…

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