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Posture in Brazilian Jiu Jitsu
Posture in Brazilian Jiu Jitsu

Introduction to Posture: For the next few weeks I would like to discuss some of the core elements of Brazilian Jiu Jitsu. Whether it's bracing and anchoring or creating torque during guard passes / sweeps, there are several broad ideas that can guide our understanding of Brazilian Jiu Jitsu techniques.…

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