LATEST NEWS

Extend Yourself Into Better Jiu Jitsu
Extend Yourself Into Better Jiu Jitsu

Hey Bots! We hope you’ve recovered from the craziness of March and caught up on all of the action around the gym! Just to recap, on the Jiu Jitsu side of the mat we had Heather Davis place at the Pan American Jiu Jitsu Championship and receive her Blue Belt…

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How to Create SMART Goals in Jiu Jitsu and Life
How to Create SMART Goals in Jiu Jitsu and Life

Creating Smart Goals: We’re excited to be back in 2015 and hitting the ground running. With the New Year always comes new resolutions. Normally, “resolution” gets treated as a dirty word, kind of like “Brussels sprouts” (just kidding, we love Brussels sprouts. Where do you think Coach Robbie gets his…

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Finding your Fixed Points in Jiu Jitsu
Finding your Fixed Points in Jiu Jitsu

Happy New Year Bots! 2015 is going to be a BIG year here at Robot! Since we’ve all been so good about staying consistent and keeping those holiday lbs off, we can stay focused on taking our training to the next level this year! No matter your goal, we can…

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Knee on Belly, Turning Featherweights into 300 lb Gorillas
Knee on Belly, Turning Featherweights into 300 lb Gorillas

Coach Drew and Coach T at it again to bring you the last newsletter of the year! Over the last few weeks we’ve been studying the knee on belly position and using it effectively to 1. Control our opponent and 2. Dictate what our opponent does. When your knee on…

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Brazilian Jiu Jistu Move of the Month | December
Brazilian Jiu Jistu Move of the Month | December

Cross Choke from Closed Guard This month's video is brought to you by Coach Drew and Coach Luke as they go over the Cross Choke from Closed Guard.  This basic submission is useful for anyone who feels like they get "stuck" in closed guard. Follow these steps to learn the…

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Connecting Positions In Brazilian Jiu Jitsu : The Flow
Connecting Positions In Brazilian Jiu Jitsu : The Flow

Learn how to Move From One Position to the Next Hey Jiu Jitsuieros! (someone should spell check that for us…) Coach Drew and Coach Tim here to bring you the second to last newsletter of 2014! This year seems to have flown by, so take a second to look back…

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Brazilian Jiu Jistu Move of the Month | November
Brazilian Jiu Jistu Move of the Month | November

Hip Bump Sweep from Closed Guard This month's video is brought to you by Coach Drew and Coach Luke as they go over the Hip Bump Sweep from Closed Guard.  This sweep is useful when you are in closed guard and want to transition to mount. Follow these steps to…

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Improve Your Standup Game With 1 Simple Takedown
Improve Your Standup Game With 1 Simple Takedown

Taking it to the Mat Whether you’re competing at a tournament or training at the academy very few things feel as cool as sending your opponent head over heels with a clean throw or take down. Over the last couple of months we have talked about controlling the hips and…

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Brazilian Jiu Jitsu Move of the Month | August
Brazilian Jiu Jitsu Move of the Month | August

Ever wondered how to set up the armbar from closed guard? Coach Luke and Coach Andrew from Robot Fight and Fitness explain how to perform an armbar from the closed guard in Brazilian Jiu Jitsu. No secret techniques here! Follow these steps to learn the armbar: 1) Grip the wrist…

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How to Control Back Mount in Brazilian Jiu Jitsu
How to Control Back Mount in Brazilian Jiu Jitsu

The Best Way to Dominate Your Opponent in Back Control* Hey all! Coach Andrew here with some tips on how to lock in control from the back! *So what's with the asterisk?  Well, the topic of this newsletter is back control, however the position may commonly be referred to as…

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How Do You Maintain a Strong Mount in Brazilian Jiu Jitsu?
How Do You Maintain a Strong Mount in Brazilian Jiu Jitsu?

The Mount: The mount is one of the most dominant positions in Jiu Jitsu, rivaled only by back control. One common problem, especially when attacking from the mount, is how to maintain that control. Like all problems in Jiu Jitsu, the issue of maintaining a strong mount can be solved…

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Robot Brazilian Jiu Jitsu Active Listening / Coaching
Robot Brazilian Jiu Jitsu Active Listening / Coaching

Hey all! As your grappling skillz continue to improve, you will notice that there are different training methods used to improve specific areas of our grappling skillz set. For example, positional sparring is used to isolate certain areas encountered during sparring and draw your focus to a particular area. Our…

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Understanding Grips (Anchors) to Control Torque and Prevent Injuries
Understanding Grips (Anchors) to Control Torque and Prevent Injuries

Learn The Proper Way to Use Grips (Anchors): Hey all! Whether you are training with a gi or without one, grips / anchors are incredibly important. One unfortunate problem students run into is that the improper gripping technique or insistence on holding a particular grip can lead to injury. This…

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Robot Brazilian Jiu Jitsu: Half-Guard and Variations
Robot Brazilian Jiu Jitsu: Half-Guard and Variations

Robot Brazilian Jiu Jitsu Half-Guard and Variations Hey all! Over the coming weeks, we will be studying the half-guard. The half-guard is one of the most commonly encountered guards in Brazilian Jiu Jitsu - technically, anytime you have one of your opponent's legs entangled with one of yours, you are…

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Cross Training and Understanding Movement Patterns
Cross Training and Understanding Movement Patterns

Robot Brazilian Jiu Jitsu Wednesdays with Coach Tim :] Hey all! This week, let's take a look at some advice for studying outside of class. This section is featured on Robot Brazilian Jiu Jitsu's very own blue-belt, Veronica G! :] You can check out her blog by clicking / tapping / swiping /…

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