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Finding your Fixed Points in Jiu Jitsu
Finding your Fixed Points in Jiu Jitsu

Happy New Year Bots! 2015 is going to be a BIG year here at Robot! Since we’ve all been so good about staying consistent and keeping those holiday lbs off, we can stay focused on taking our training to the next level this year! No matter your goal, we can…

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Understanding Grips (Anchors) to Control Torque and Prevent Injuries
Understanding Grips (Anchors) to Control Torque and Prevent Injuries

Learn The Proper Way to Use Grips (Anchors): Hey all! Whether you are training with a gi or without one, grips / anchors are incredibly important. One unfortunate problem students run into is that the improper gripping technique or insistence on holding a particular grip can lead to injury. This…

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3 Simple Tips on Grips and Hooks for Passing Guard
3 Simple Tips on Grips and Hooks for Passing Guard

Grips and Hooks for Playing and Passing Guard: 1) Remember Your Range / Determine the Distance: If you are passing the guard, start your pass before you make contact with your opponent. Use speed and side-to-side movement to get ahead early on the pass. Don't let your opponent entangle you!…

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