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Injury Prevention for the Mixed Martial Artist
Injury Prevention for the Mixed Martial Artist

Injury Prevention Today I am going to talk about something that every person can benefit from: injury prevention.  I have been a coach for several years and I have seen and personally experienced numerous injuries.  I hate getting hurt but one thing I hate more than that, is to see…

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10 Tips for Training With an Injury
10 Tips for Training With an Injury

What to do when training with an injury: Hey everyone, Coach O here. This following article is written by a cyclist but the points he makes can be applied to all athletics. Getting injured is a real thing and here are 10 great tips to help you overcome the injury.  Pay…

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