LATEST NEWS

There is No Spoon: Awareness in BJJ
There is No Spoon: Awareness in BJJ

Hey All! Last month we talked about extension, which is the mechanism through which we can create distance from our opponents. Hopefully you’ve begun to be able to recognize at what place in the positions to create extension and when to use rotation. If you’ve been keeping up with the newsletters, then…

READ MORE
Extend Yourself Into Better Jiu Jitsu
Extend Yourself Into Better Jiu Jitsu

Hey Bots! We hope you’ve recovered from the craziness of March and caught up on all of the action around the gym! Just to recap, on the Jiu Jitsu side of the mat we had Heather Davis place at the Pan American Jiu Jitsu Championship and receive her Blue Belt…

READ MORE
Jiu Jitsu, a Team Sport?
Jiu Jitsu, a Team Sport?

There is no “I” in team, but two in “Jiu Jitsu” This Jiu Jitsu thing can be confusing. Without our team, we wouldn’t be able to train. The importance of having and being good training partners cannot be stressed enough (In fact, we’ve done it before!). Our team not only…

READ MORE
The Purpose of Drilling In Jiu Jitsu and Muay Thai
The Purpose of Drilling In Jiu Jitsu and Muay Thai

Why do we drill in our Jiu Jitsu and Muay Thai classes? Drilling consistently allows us to make our techniques automatic and this is the best way to make your techniques effective.  There is no other element that is more important to mastering your Jiu Jitsu and Thai boxing techniques…

READ MORE