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The Top 5 Reasons Kettlebells Are Good For Your Back
The Top 5 Reasons Kettlebells Are Good For Your Back

How do kettlebell exercises build strong backs? 1. Kettlebell exercises strengthen the glutes. The late Vladimir Janda, MD, from the Czech Republic observed that people with low back dysfunction often exhibit "gluteal amnesia". ¬†And if not overcome with proper recruit pattern practice, it is likely to lead to more back…

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