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How to Perform the Kettlebell Snatch
How to Perform the Kettlebell Snatch

The Snatch: Why we do it The Snatch is the Tsar of kettlebell lifts. It’s the exercise that’s tested instead of the pushup in the Russian armed forces.  The snatch forges iron backs, hips, and grips, develops outstanding cardio-respitory endurance, and has tremendous carryover to running, jumping, fighting, etc. Last…

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