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Strength Training for the Everyday Athlete
Strength Training for the Everyday Athlete

Strength Training for the Everyday Athlete Recently I have had an increasing amount of students ask me to draft strength & conditioning programs for them. Which is great and awesome, but I only have so many hours in a days in which to work. My purpose in writing this news…

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How to build a foundation of athletic success
How to build a foundation of athletic success

How to build a foundation of athletic success Hey everyone, Here is a article written by yours truly. I know the article may use Muay Thai as an example but the formula works for any athletic discipline. Enjoy the read and keep training hard. -Coach Orion Now is the time…

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