The Holidays are here once again and we are getting closer to the time of year when our fitness goals can become compromised if not disappear completely. Many people view their fitness as all or nothing, and particularly during the holidays this method of approach will only backfire. The holidays…

Do You Deadlift The Right Way? The deadlift is one of the best exercises that a human can do. It is one of the pinnacle lifts for increasing strength and has been used by athletes of various disciplines ever since its creation.  Whatever you fitness goals, the deadlift can absolutely…

Blister Prevention Wear and Tear of the Hands: Perhaps the most troublesome aspect of high repetition swing and snatch training, especially for ladies, is the wear and tear on the hands. Women clients, most particularly, are loathe to develop calluses much less deal with tearing those calluses. While proper hand…