What to do when training with an injury: Hey everyone, Coach O here. This following article is written by a cyclist but the points he makes can be applied to all athletics. Getting injured is a real thing and here are 10 great tips to help you overcome the injury.  Pay…

Mobility in Our Daily Routines Hey everyone, Coach O here and in today's post I'm going to be talking about the importance of mobility in our daily routines.  Recently I have been getting a lot of people coming up too me and saying "coach O I have pain in my…