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LATEST NEWS

Robot’s Holiday Gift Guide
Robot’s Holiday Gift Guide

Holiday Essentials for Muay Thai and BJJ: The Guide: 1. The Bridge Gear gloves: We wouldn’t carry this brand if they weren’t good enough for the pummeler in your life :] 2. Other top glove brands: Top King, Twins, Fairtex (Emily really, really adores these Fairtex gloves...cough...cough...) 3. MMA Gloves:…

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Robot Fight & Fitness: October 2014 Newsletter!
Robot Fight & Fitness: October 2014 Newsletter!

October Update: “Fall seven times and stand up eight” – Japanese proverb Since it’s the beginning of October and we're almost to the spookiest time of the year, we’re going to talk a little about a scary topic: fear, intimidation, and getting outside of your comfort zone.  Now, as we…

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Robot Fight & Fitness: September 2014 Newsletter!
Robot Fight & Fitness: September 2014 Newsletter!

September Update: Hey all! Last month we talked about competing, so this month we’ll talk a little about everyday training.  Two important things to remember about your everyday training is to be consistent and set goals.  If your plan this year was to be in better shape or master a…

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Robot Fight & Fitness: August 2014 Newsletter!
Robot Fight & Fitness: August 2014 Newsletter!

August Update: Hey all! There have been a lot of significant happenings at Robot this past month (belt ceremony promotions and the 5 year anniversary party for starters) and many more events upcoming in August.  Last month we talked a little about community and how we want Robot to be…

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Robot Brazilian Jiu Jitsu Closed Guard Reminders + Congrats to Competitors! :]
Robot Brazilian Jiu Jitsu Closed Guard Reminders + Congrats to Competitors! :]

Hey all! We have spent the last couple weeks focusing on the closed guard and building a series of submissions from there. I would like to share a few tips / reminders to be aware of when using the closed guard as well as congratulate our competitors from this past…

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Robot Thai Boxing Counter Combinations
Robot Thai Boxing Counter Combinations

Robot Thai Boxing Stay consistent!  Repetition is the key!  We will continue to work on the clinch and knees but will begin to focus a little more on counter to knees and sweeps in the clinch.  Make sure  you keep practicing the various punch counters that we've been drilling on…

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Robot Fight & Fitness February Announcements
Robot Fight & Fitness February Announcements

Hey all! We are quickly moving through our second month of the New Year! We are proud to have many familiar friends as well as new students training hard and improving without giving slack to the New Year slump. Keep it up! We are all training and learning together as…

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Robot Brazilian Jiu Jitsu Active Listening / Coaching
Robot Brazilian Jiu Jitsu Active Listening / Coaching

Hey all! As your grappling skillz continue to improve, you will notice that there are different training methods used to improve specific areas of our grappling skillz set. For example, positional sparring is used to isolate certain areas encountered during sparring and draw your focus to a particular area. Our…

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Knee Shield Passing Review and Notice of Additional Classes
Knee Shield Passing Review and Notice of Additional Classes

Robot Brazilian Jiu Jitsu News Hey all! We have spent a good amount of time now studying the Knee-Shield guard - both attacking with sweeps and submissions as well as how to pass this guard. Since it's a New Year I wanted to try something a bit different - I…

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Muay Thai Goals
Muay Thai Goals

Robot- Muay Thai- New Year Happy New Year Bots! It's time to get started on those New Year's resolutions. Were you able to complete your goals last year? If so, great! Keep it up! If not, why? How far did you get before you stopped trying? My advice to you…

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Happy New Year & 2-for-1 Intro Special!
Happy New Year & 2-for-1 Intro Special!

Hey all! Happy New Year to you and your family from everyone at Robot Fight & Fitness (puppies included)! Classes are now back in session and as we make our way through our first month of 2014, it's important to keep in mind that consistency with our commitments is will…

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Torque: Fixed Points, Twisting For, and Coaching Through
Torque: Fixed Points, Twisting For, and Coaching Through

Torque (Part 2) Hey all! Over the last few weeks, we have introduced a lot of new ideas. Last week, we went over some tips for beginners. You can find a link to that here. Also, as usual, you can find a review of Posture, Anchors and Torque (with an example…

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Torque (Part 3) Cues to Remember During Transitions
Torque (Part 3) Cues to Remember During Transitions

What to remember: Hey all! Over the last few weeks, we have introduced a lot of new ideas. As usual, you can find a review of the previous week's newsletter here. Additionally, this link is the first "index" for the Anchor / Brace / Torque series we have been discussing. Use this link…

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How to Have the Best Defense in Muay Thai
How to Have the Best Defense in Muay Thai

Hey Nak Muays!! The defense in Muay Thai, when done correctly, leaves little to no openings. Often times, the only way to land a solid weapon is to break your opponent's balance. The easiest way to do this is to parry their strikes. To parry means to deflect a strike…

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Weekly Robot Muay Thai Update
Weekly Robot Muay Thai Update

Hey Bots! Great week of training! It looks like you all are getting more comfortable countering the roundhouse kick and teep. The next step is to start sweeping each other! Now that we have a better understanding of what the steps are to complete the sweep we will start sweeping…

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