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News Archives - Robot Fight & Fitness
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Category Archives: News

Robot Brazilian Jiu Jitsu Closed Guard Reminders + Congrats to Competitors! :]

Hey all! We have spent the last couple weeks focusing on the closed guard and building a series of submissions from there. I would like to share a few tips / reminders to be aware of when using the closed guard as well as congratulate our competitors from this past weekend. :] [caption id="attachment_7386" align="alignleft" width="900"] Read more

Robot Thai Boxing

Robot Thai Boxing Stay consistent!  Repetition is the key!  We will continue to work on the clinch and knees but will begin to focus a little more on counter to knees and sweeps in the clinch.  Make sure  you keep practicing the various punch counters that we've been drilling on and use them when shadow boxing...
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Robot Fight & Fitness February Announcements

Hey all! We are quickly moving through our second month of the New Year! We are proud to have many familiar friends as well as new students training hard and improving without giving slack to the New Year slump. Keep it up! We are all training and learning together as a team and every year we...
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Robot Brazilian Jiu Jitsu Active Listening / Coaching

Hey all!

As your grappling skillz continue to improve, you will notice that there are different training methods used to improve specific areas of our grappling skillz set. For example, positional sparring is used to isolate certain areas encountered during sparring and draw your focus to a particular area. Our warm-up emulates the movement patterns we...
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